After reading the material on Optimism, Hope, Savoring, Mindfulness, and Flow fo

After reading the material on Optimism, Hope, Savoring, Mindfulness, and Flow for this week, please create a post that contains each of the following 3 items (with a minimum of 200 words total). Cite sources and include a reference list:
Discuss what at least two main valuable ”takeaways” for you were when reading about Optimism, Hope, Savoring, Mindfulness, and Flow, and why you feel these items are significant.
On p. 50 of the Kurtz article, 10 specific “savoring strategies” are identified for savoring the positive experiences in one’s life. Describe the ones that you yourself employ (Don’t include “kill-joy thinking”). Are there some of the other ones that you should do more often?
Select one of the following 2 topics:
What are the similarities and differences between Mindfulness and Flow? Provide a concrete example of each (preferably from your own experience)
To give yourself a taste of beginning meditation, practice ONE of the following meditation techniques for 3 days this week, for 10-20 minutes twice a day