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Design a 12-week periodized training program for the client decribed, health and medical assignment help

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LIST THE TYPES OF EXERCISES,DURATION,SETS,REPS,REST INTERVALS,AND SO ON. INCLUDE THE FOLLOWING IN YOUR CASE STUDY SUBMISSION,A DESCRIPTION OF YOUR PROFESSIONAL RESPONSIBILITIES AS DISCUSSED IN THE STAGES OF THE DRAWING-IN PROCESS(UNIT 12) DISCUSSION OF ANY FITNESS TESTS,METHODS OF EVALUATION,AND DATA COLLECTION USED TO ASSESS AND EVAULATE THE CLIENTS NEEDS .SPECIFIC CONDITIONS THAT YOU HAVE IDENTIFIED IN THE CLIENT PROFILE. SPECIFIC AND DETAILED NUTRITIONAL STRATEGIES AND AN EXPLANATION AS TO HOW THEY WILL ASSIST THE CLIENT IN MEETING ENERGY NEEDS.EXPLANATION FOR YOUR CHOSEN ASSESSMENT,PROGRAMMING,AND NUTRITIONAL RECOMMENDATIONS(BE SURE TO REFERENCE COURSE CONCEPTS WHEN DISCUSSING RATIONALE FOR YOUR RECOMMENDATIONS)KEEP IN MIND THAT THE CLIENT SHOULD BE ABLE TO TAKE THE PROGRAM AND PUT IT INTO PRACTICE WITHOUT HAVING TO CONTACT YOU TO CLARIFY WHAT YOU INTENDED BY YOUR RECOMMENDATIONS OR TO EXPLAIN PARTS OF THE PROGRAM. DONT FORGET TO INCLUDE YOUR EXPLANATION FOR WHY YOU LISTED AND RECOMMENDED WHAT YOU DID. BE SURE TO ADDRESS WHY THE PROGRAM AND EXERCISES RECOMMENDED ARE APPROPRIATE FOR THE SPECIFIC CLIENTS HISTORY,CURRENT ABILITIES,AND INTENDED GOALS.   CLIENT PROFILE- FOR THE PROGRAM NEEDED . NAME -STEVE ROGERS. AGE-27 GENDER-MALE. RESTING HEART RATE-60BPM .HEIGHT-6 FOOT. WEIGHT- 178LBS. BODY FAT PRECENTAGE-11% . BACKGROUND AND GOALS ON THE CLIENT. STEVE IS AN AVID RUNNER AND HAS BEEN QUITE SLIM HIS WHOLE LIFE. HE RUNS MODERATE TO LONG DISTANCES THREE TO FOUR DAYS PER WEEK. RUNNING IS HIS ONLY PHYSICAL ACTIVITY.STEVE HAS NEVER  BEEN INTERESTED IN RESISTANCE TRAINING BECAUSE IT IS NOT HIS STRONG SUIT. STEVE RECENTLY DECIDED HE IS TIRED OF BEING SKINNY. HE WOULD LIKE TO PUT ON SOME SIZE AND MUSCLE BEFORE HE TRAVELS BACK TO HIS HOMETOWN IN 12 WEEKS. ALSO CALCUALTE THE CLIENTS TARGET HEART RATE USING THE KARVONEN FORMULA .

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