Drawing from information in your book (cite page) and at least one research arti

GET A PROFESSIONAL PAPER DONE BY AN EXPERT

Drawing from information in your book (cite page) and at least one research article*, pleasewrite a paper (maximum 2 pages), You can choosefrom any of the following topics. The paper will be double-spaced. Please cite all researcharticles used. *from a peer-reviewed journal 2017 and later, use the library’s system such asEBSCO or ERIC or PUBMED, etc…. CHOOSE 1 of them (21 different topics) following # towrite about! Cite the book at least 1 time and the article.Topics Focusing on Strength and ConditioningOne of the skills that kinesiology can help develop is strength and conditioning. However, thisprocess requires a lot of responsibility and no rushing. Knowing the basics of our movementsmechanics, we can train our body and develop our muscles, but this should happen without anyharm to our health. Therefore, the subject of kinesiology in the context of strength andconditioning requires a more detailed and thorough study1. How do you improve athletic performance? (Training vs just working out)2. Strength training techniques. (Compound vs iso vs splits)3. Principles of strength and conditioning. (5 components)4. Exercise modification and progression in strength and conditioning.(Progression/overload)5. The role of the skeleton. You have complete freedom to choose from what angle youwant to approach this topic.6. Muscles: how to make them grow?7. How many muscles we use to perform a simple movement?8. Adaptation through exercise. How can athletes benefit from this?9. Balance. How come we can maintain our balance all the time? What is the relationbetween this, our muscles and our skeleton?Topics Focusing on healthIt is evident that kinesiology affects our health because moving is life! To benefit fromkinesiology, it is necessary to know everything about it and how it can affect our health. Let’scheck out some aspects that you can focus on in your research1. Kinesiology and Health Promotion.2. Kinesiology skills as a basis for a healthy life.3. Kinesiology of diseases curing.4. How kinesiology prolongs our life.5. Kinesiology as a Philosophy of Life.6. Can exercise influence your nervous system?7. Psychological consequences of exercise; can this make us better people?8. Why some people are more flexible than others? Flexibility can be developed withexercise?9. Psychological consequences of exercise; can this make us better people?10.Therapeutic exercise. Discuss about different conditions that can be healed throughtherapeutic exercise.11.Exercise physiology. Give some examples of physiological response to differentexercises. How come this can influence our life?12.Benefits of exercise