Compare your average intake of protein, total carbohydrates, and fat to the AMDR. Answer these specific questions.
Evaluate your energy balance by answering the following questions.
Evaluate your protein intake compared to the RDA
Your answer will be in grams of protein. For most people use the formula 0.8 g/kg body weight. A few of you may have higher needs if you are an athlete. If so, use the information from the protein chapter or sports nutrition chapter find the correct formula for you.
2. How does your average protein intake (grams) compare to your calculated RDA?
Evaluate the sources of protein in your diet using your Cronometer report.
Evaluate the sources of saturated fat in your diet using your Cronometer reports.
You will need to calculate this. grams of sat fat x 9 = sat fat kcals
(sat fat kcals x 100) / total kcals = % of kcals from sat fat
Evaluate your sources of omega-3 fats using your Cronometer reports.
Evaluate your fiber intake using your Cronometer reports.
Evaluate your added sugar intake using your Cronometer report.
Evaluate your vitamin and mineral intake using your Cronometer reports.
Evaluate your nutrition risk factors for heart disease, cancer, and diabetes.
Evaluate your progress toward the goal you made in Diet Analysis 2.
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