FOR THIS ASSIGNMENT: (PLEASE READ THE MICROSOFT WORD DOCUMENTS FOR MORE INSTRUCTIONS AND INFORMATION ****)I would like you to identify 1-2 cognitive distortions with which you struggle (or have struggled). Choose one of the techniques (1-5) described (with worksheets) below to combat those pesky distortions. Please complete the worksheet and then write a 2 page paper, to include the following information:What you learned from reading and completing this assignmentHow your selected technique worked out for you in combatting your C.D.(s)How you feel what you have learned can improve your relationships.
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