Laurel Springs School Unit 4 Element of Fitness Program Discussion

Directions: This is the essay portion of your
Unit 4 Exam. Click on “Open” below and answer ALL of the following
questions. Please be sure to answer the questions completely by writing
at least one paragraph response for each. Click “Save” when you are
done.

1. Tori has very poor physical fitness.
   She wants to begin exercising, but she doesn’t know where to start.
   Write an exercise program for her that explains the three elements of an
   exercise program and the F.I.T. principles. Be sure to be specific as
   to what Tori should do.
2. Kyle wants to try out for the high
   school basketball team, but he needs to lose weight first by controlling
   his diet. List at least at least 3 characteristics of a good diet.
3. Explain the relationship between ovulation, fertilization, and menstruation.