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Provide a summary and explain how this article relates to our class and developing physical training programs.

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so please read this article and write one page summary of how it related to this class ” developing physical training programs”

Course Description of the class :

Course covers basic principles of development of safe and individualized cardiovascular conditioning, muscular strength

and flexibility programs. Includes leadership techniques for aerobics and resistance training programs.

This is class topics so that you can have an idea what is the class topics are :

Class Schedule:

ACSM: Chapter 1-

Benefits/Risks Associated with Physical Activity

Heyward-Chapter 1-

Physical Activity, Health and Chronic diseases

Heyward:

Chapter 3

Principles of Assessment, Prescription and Exercise Programs Adherence.

Activity: Circuit Training & heart rate monitoring

Heyward: Chapter 5-

Designing Cardiorespiratory Exercise Programs

ACSM: Chapter 7

Activity: Functional training & heart rate monitoring

Heyward: Chapter 7-

Designing Resistance Training Programs

Activity: Weight Training-conditioning systems

Heyward: Chapter 9-

Designing Weight Management and Body Composition

Programs

Heyward: Chapter 11 &12-

Designing Programs for Flexibility and Low Back

Care and Assessing Balance & Designing Balance Programs

Activity: Balance/Core work

ACSM: Chapter 8-

Exercise Prescription for Cardiac Patients

Activity: Interval training/Burst Training

ACSM: Chapters 9 & 11-

Exercise Prescription for Pulmonary Patients and

Exercise Testing and Prescription for Children, the elderly and Pregnant Woman

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