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PSYCH 9B University of California Irvine Cultivating Happiness Discussion Paper

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Should have one original own post and two response posts to other classmate.

You just need to provide the own post within 15 hours and then I will add time for response part. 

Study Unit 9.16 talks says that life circumstances account for only about 10% of the variance in people’s happiness, but intentional activities account for about 40%. Have you ever had the experience of adaptation, where you wanted something very much and thought it would make you happy, but then it only made you happy for a short time? Conversely, have you ever done any intentional activities to cultivate happiness, such as cultivating gratitude or savoring positive experiences? Did you find that these activities caused a change in your overall level of happiness?

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