Think about your own nutrition and diet.

Think about your own nutrition and diet.

Think about your own nutrition and diet.

Section A Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing.

1. Think about your own nutrition and diet. If you were asked to give yourself a rating from 1 to 5, with 5 representing the most \”healthy eater,\” what number would you give yourself?

2. If your rating was 4 -5, what are you eating and doing with regard to your nutrition that reflects this rating? What do/can you do to ensure you will continue to do these things even if you have limited time or are stressed?

3. If your rating was 3 or below, what two changes might you make in your eating patterns to improve your nutrition and diet?SectionB For this discussion, list five foods/liquids you like and five foods/liquids you don\’t like and/or avoid. For each you like, describe why you like them. For example, you might say I like to eat chocolate chip cookies because they remind me of my grandmother. Section C Health Assessment

1.List the basic characteristics of culture

2. Define the hot and cold theory of health and illness and relate this to different types of foods and illnesses.

3. List the 5 names for various folk healers and the culture they represent.4Describe five methods of complementary interventions.Section D Health assessment

What experiences have you had interviewing people to gather information?

What communication skills do you have that will help you conduct interviews to gather information?

What communication skills do you have that may hinder your ability to gather information? What can you do to overcome these?

Requirements: 4-5

Answer preview to  think about your own nutrition and diet.