Which of the following is true about the phase of the army physical readiness training? a The toughe

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Which of the following is true about the phase of the armyphysical readiness training?a Thetoughening phase develops foundational fitness and fundamental movements skillsthat prepare soldiers to transition for the sustaining phaseb Theinitial conditioning phase prepares soldiers in basic combat trainingc Thesustaining phase allows soldiers to train outside the parameter of fm7-22d Thereconditioning phase is designed to restore physical fitness level that enablesoldiers to re-enter unit trainingWhich of the following best describes the philosophy of armyphysical readiness traininga Commandersand other leaders are responsible for trainingb Train todevelop agile leaders and organizationsc Conductmulti-echelon and concurrent trainingd Train asyou will fightWhich of the following statements is/are true concerningcorrective traininga Soldiersperforming exercises incorrectly will perform more repetitions until defectsare eliminatedb PRTexercises are always used for disciplinary corrective actionc Assistantinstructors remove soldiers who need corrective training from the formation tocorrect mistakes and ensure proper executiond Eachexercise is limited to twenty repetitions for corrective actionThe primary function of the bone is toa Keep theeyes level with the horizonb Producewhite blood cells to improve immune responsec Providea stable foundation for the performance of physical activityd Producebone marrow which transports oxygen to the muscleBone stress is defined asa Atraumatic injury to the bone that cause immediate fractureb An injuryto the bone caused by its inability to adapt to unaccustomed repeated stressc Arebuilding process within the bone which is a normal response to stressd Andinjury to the bone that occurs after a short duration of intense exerciseThe bones of the lower extremity include which of thefollowinga Llium,scapula, radius, and olecranonb Clavicle,humerus, ulna, fibulac Femur,tiba, fibia, and tarsalsd Humerus,tarsals, metacarpals and patellaSkeletal muscles who primary function is extension of ajoint include thea Biceps,hamstrings, anterior tibialls, and anterior deltoidb gluteusmaximus, quadriceps, triceps and erector spinaec obliques,retus abdomunus, tansverse and abdomunus, rhomboidsd supraspinatus,subscapularis, teres minor, and infaspinatuswhich group of muscles listed below best decribes those inthe corea rectusabdominus, internal oblique, transverse abdominus and external obliqueb infraspinatus,supraspinatus, subscapularis, and teres minorc Iliopsoas,quadriceps, gluteal, and rhomboidsd Pectorals,erector spinae, gluteus maximus transverse abdominusDuring the performance of the sit up name the muscle and itsfunctiona Erectorspinae and hip flexors-synergistb Abdominalsand hip flexors –agonistc Abdominalsand hip flexors – antagonistd Hipextensors and quadriceps – agonistsWhich of the following is/are true abut muscle fibersa Slowtwitch fibers contribute greatly to performance in sprinting and poweractivitiesb Fasttwitch fibers contribute greatly to performance in sustained runningc Fibertypes will not adapt in their capabilities through specificity of trainingd Fibertypes will adapt somewhat in their capabilities through specificity of trainingWhen looking at a soldier with poor standing posture, theMFT analysesa Head,chest, pelvis, and knee alignmentb Ear,shoulder, pelvis, and ankle alignmentc Head,shoulder, knee and ankle alignmentd Ear,shoulder, low back and heel alignmentWhat are three major muscle types in a solider?a Cardiacmuscle, skeletal muscle, cartilageb Skeletalmuscle, cartilage, smooth musclec Cardiacmuscle, smooth muscle, skeletal muscled Cartilage,tendons, ligamentsPRT incorporates the three inter-related components oftraining: they are ____, _____ and _____a On groundtraining, combative, and off groundb Integrationprecision, progressionc Mobility,endurance, strengthd Tougheningsustain, recoveryA shoulder that is dislocates and re-sets prior to a doctorresetting is calleda Acromioclavicular(AC)b Glenohumeral(GH)c Subluxiond Dislocation_____should never be compromised for quality of repetitionsor speed of movementa Progressionb Precisionc Integrationd FlexibilityThe purpose of the _____ is to develop foundational fitnessand fundamental movement skillsa Initialconditioning phaseb Tougheningphasec Sustainingphased RecoveryphasePhysical readiness training is a commanders program but the_____ teach and lead the programa Soldiersb NCO’sc Officersd CommandantWhat army principal of training is being targeted when partof your unit performs climbing drills while the rest of your unit performsconditioning drills?a Train tomaintainb Multiechelontrainingc Train todevelop adaptabilityd ConcurrenttrainingThe conduct of army PRT follows the principles of ____,____,and _____a Onground, combative, off groundb Integration,precision, progressionc Mobility,endurance, strengthd Toughening,sustaining, recoveryCommanders and PRT leaders need to realize that it takes atleast _____ to begin positive changes in physical fitness levelsa 6-8 weeksb 6-10weeksc 4-8weeksd 6-8monthsWhen a soldier is performing the push up what plane ofmovement are they moving alonga Tranverseplaneb Orbital planec Frontalplaned Sagittalplane