answer all test questions

Enzymatic function is influenced by a host of environmental, genetic, and nutritional factors, including which of the following?

2

Lipase is an example of an ______ that degrades __________.

3

Dietary proteins are proteins that “live” in the cell membrane and let molecules pass between spaces inside the cells and spaces outside of cells.

4

An example of an organism would be:

5

Ghrelin:

6

Bile secretion aids in the emulsification of ____________ and is produced in the ____________.

7

Why does digested food travel slowly through the intestines?

8

The small intestine is lined with cells called myocytes.

9

Pick the choice best related to glycogenolysis:

10

Amino acids have three eventual fates in the body:

11

_________is a molecule that’s absolutely essential a) in cell membrane function, b) in the absorption of dietary fat, c) in the synthesis of steroid hormones, and d) in the synthesis of bile salts.

12

According to the laws of thermodynamics, energy is never really created nor destroyed – it just moves around or gets transformed from one form to another.

13

Sustainable agriculture involves things like:

14

This course qualifies you to legally offer Medical Nutrition Therapy.

15

Good nutrition includes using to inform future decisions.

16

Focusing exclusively on body composition when making nutrition choices is always healthy.

17

Non-Exercise Activity Thermogenesis (NEAT):

18

Exercise Activity (EA):

19

Thermic Effect of Feeding (TEF):

20

There is a direct relationship between the amount of ___________ we breathe in and the amount of energy required by the body.

21

When exercising at a level of intensity just above the anaerobic threshold, exercise can continue indefinitely.

22

A MET is equal to 3.5 mL of oxygen per kilogram of bodyweight per minute.

23

The more intense the exercise, and the more muscles utilized, the less oxygen consumed.

24

Aker 25 years of age, on average, people lose about _______ of their RMR every decade.

25

Protein is needed for tasks such as:

26

Unlike carbohydrates and fats, proteins also contain what?

27

The simplest fat is the triglyceride.

28

Vitamin A:

29

Minerals can act as fatty acids in enzymatic reactions.

30

Vitamins play a role in which of the following:

31

More concentrated rehydration solutions will not only absorb slowly, they’ll likely cause GI upset.

32

What term describes having too much body water relative to sodium content?

33

Water-rich foods include raw fruits and vegetables.

34

Rewarding behaviors, not outcomes means:

35

Unconditional positive regard might look like:

36

The more you know _____________, the better your coaching will be.

37

As a next action, you can suggest that the client builds on what is already going well.

38

Outcome goals specify what actions must be taken to get there.

39

During step 2 of the coaching process, it can be helpful to:

40

For Level 2 eaters, a “next level” strategy may involve:

41

We like two magic words, they are:

42

We divide clients into three nutritional levels based on:

43

For clients who don’t have any food and cooking skills, a possible strategy to help might include:

44

For clients not eating enough minimally processed whole foods, a possible strategy to help might include:

45

Consistent completion of a behavior can be a progress indicator.

46

For all supplement recommendations:

47

Level 2 clients still have some limiting factors, but most major roadblocks have been cleared.

48

Typical training load for a Level 2 client is:

49

Before starting a Level 3 project, establish a clear set of ______________ and ____________ techniques.

50

If a client engages in Level 3 behaviors too stringently and aggressively:

51

Level 3 nutrition is a foreign land that most clients don’t visit… and never should.

52

Biological sex is the configuration of structures, chromosomes, hormones, etc. that characterize males and females.

53

During the process of injury recovery, good nutrition has three purposes:

54

While disordered eating can manifest in many ways, and in response to a host of thoughts and feelings, one critical factor is often involved:

55

The benefits of the corporate model include:

56

It can be useful with the small group model to meet:

57

Some benefits of the individual model include:

58

One of the most important things to consider with conferences and seminars is _______________.

59

Just as with athletic skills, we can all improve with training and repetition.

60

The following skills are important when considering how you best learn: