This week is a “Blended Topic” though they are definitely connected. We have dis

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This week is a “Blended Topic” though they are definitely connected. We have discussed unhealthy habits, now let us discuss healthy habits. In so doing, we will also talk about some of those strategies for managing the symptoms of stress. Things like regular exercise, improved diet, time management – they are both healthier and can decrease ambient daily stress responses. Refer to Ch 7 in attached book.